Volleyball Power Hitting &
Injury Prevention Masterclass

 Training For Coaches, Parents & Athletes....

Learn How to Train Athletes to Hit Harder and Avoid Injuries using this Fast Science-Based Proven Process.

8-Week Step-by-Step Volleyball Power Hitting Coaching Masterclass!

Why Powercore 360 Volleyball Masterclass ?

  • ​Our athletes make more teams, play more minutes & get more scholarship opportunities
  • ​Increase hitting power by up to 27% in one session
  • ​A combined 100+ years of sports training and physical therapy experience
  • ​We train coaches & parents to train athletes
  • ​State of the art, science-based sports training
  • We train movements, not old school methods like “JUST LIFT WEIGHTS”
  • ​Patented training products
  • ​Programs based on decades of training all levels of athletes
  • ​Reduces the risk of injury
Athletes we have trained played at these Division I and Division II Colleges!

Excited to learn how? Lets Get In To It!!!!

Results from one of our  sessions. No matter how far away or what training location, we can provide dramatic results for any athlete that is willing to put in the work.

Top college programs in the USA want volleyball players that can jump high, hit hard and stay injury free. You need to hit those marks if you want any chance to get a scholarship. The ironic thing, is that in the pursuit of acquiring these traits, many players end up going to coaches who teach them poor hitting technique and many athletes end up getting hurt.

For the vast majority of my parents and coaches, they just want their athletes' to be the best version of themselves. And for most that means making the team and getting to play as much as they possibly can and not getting hurt in the process. Having had children that played sports myself, I know how much time, energy and money can go in to trying to find the best coaches and trainers for your son, daughter and athletes. I also understand how much time your athletes spend just to many times suffer the disappointment of getting cut, not getting much playing time, getting injured or even missing out on a college scholarship opportunity. Spending $4K, $5K, $6K and even $10K+ per year on coaches, clubs, trainers and gas can be daunting, especially when you feel like your athletes aren't getting better.

Over the last 20-30 years, from working at the nation's largest spine center, to developing patented products for industry, writing books on back health, working with the largest companies in the world to prevent work-related injuries and training youth, pro and Olympic athletes, we truly have cracked the code on how to train athletes to quickly learn how to use their body to hit harder and avoid related injuries.

At Powercore 360 we have been running volleyball clinics here in Colorado for years and we have had athletes and coaches travel from all over the country to come learn our methods to make athletes better, much faster than by traditional methods. By popular request from parents, athletes and coaches who don't have the time or resources to fly to Colorado, we have now developed online courses to provide our training methodologies to anyone across the world.


We Get Emails Like This All The Time..... This Is Why We Made This Masterclass

Why Powercore 360?

We train athletes to increase performance often by over 20% in just one session while simultaneously reducing injury risk!
We always track data of our athletes and we constantly see progress after our sessions of over 20% increases in performance.
Don't just take our word for it! Here's a note from an athlete last summer.

Who We Are

  • National Director of Training for 12 Rehabilitation Centers for Nation's Largest Spine Center.
  • Published Author: 1) Spine & Back Care Books & Articles, 2) Contributing Author Book: Back In Shape, 3) Consumer Guide Book: 50 Ways To Reduce Back Pain, 4) Articles on Back Strength in various magazines such as Shape and others.
  • Injury Prevention Consultant to fortune 500 companies such as General Motors, Shell, ExxonMobil, Texas Instruments, Target and others.
  • ​Strength & Conditioning and Power Hitting Consultant for Division I, II and Junior College NCAA Volleyball Programs, Front Range Volleyball Club, Northern Lights, Amarillo Elite.
  • ​Trained Club, Collegiate, Olympic & Professional Athletes, including State, National, & World Champions. Sports include: Baseball, Softball, Golf, Tennis, Hockey, Volleyball, Lacrosse, Football, Track & Field and others for over 20 years.

What You Get!

  • Lifetime Access to this Volleyball Training Course - $997 value
  • 8 Weeks of Customized Coaching w Billy Glisan - $4056 Value
  • Access to all our Digital Volleyball Programs - $233 Value
  • ​Attend 8-Hour Power Hitting Clinic for FREE - $599 Value
  • ​Powercore 360 Full Body Training System + (additional arm cuff & resistance band) - $399 Value
Total Coaching Value of $6384

For a limited time only $599

Program also Includes:
  • ​2 Live Q&A Zoom Sessions per Week for 8 Weeks (16 sessions) with Billy Glisan
  • ​Weekly Video Analysis & Individualized Program Recommendations for Each Athlete for 8 Weeks (8 Analyses)
  • ​Written 8-Week Training Program for Athletes to Perform 3x/Week for 8 Weeks (24 sessions; this equates to $62/training session just by itself, not including the other Services Listed Above & Below)
  • ​Access to PC360 Private Facebook Power Hitting Group (Power Hitting Tips, Articles, Videos for Parents, Coaches & Athletes)
  • ​Athlete Tracking Form (Tracks Athlete Workouts)

Zoom Sessions

Question & Answer Sessions to Provide Clarification Regarding Mechanics, Exercises or Other Related Issues.

Weekly Video Analysis

Video analysis of Power Hitting Swing Mechanics with Individualized Recommendations for Each Athlete.

Written 8-Week Program for Athletes to Perform 3x/week

Athletes Follow 8-Week Program which they are Required to Complete 3x/Week.

Private Facebook Power Hitting Group

See & Learn from All Video Analyses, from Tips, Articles and Other Related Content.

Athlete Tracking Form

This Form Tracks Each Athlete's Workouts to Help w/ Accountability.

Have Questions? Dont hesitate to reach out and lets talk about how you can be involved
Call us @ 970-556-0435
or email @ billy@powercore360.com

VOLLEYBALL TRAINING REVIEWS

HOF NCAA Coach

Pro Volleyball Player & Coach

Our Volleyball Training Products

Our Full Body Training System is included for free in this Masterclass.

Speeds Learning

Athletes learn fastest with FEEL and our products allow athletes to FEEL the correct power hitting movements as they move.

Full Body Training

Our products were designed specifically to work every part of the body needed to produce power and health in the swing.

Mechanics & Strength

Trains proper mechanics and builds strength, power & speed at the same time.
Powercore 360 Full Body Training System +

Athletes learn so fast because they can FEEL the correct movements of power hitting.

Athletes learn the fastest when they can FEEL sports movements.

This system trains:
- arm speed
- hip turn
- shoulder turn
- shoulder & rotator cuff strength
- core & spine strength
In our masterclass we will train you how to use this system to improve power hitting and reduce injury risk for volleyball hitters.

This equipment is completely mobile and can be used at home, at the gym or on the court to improve mechanics, power & speed for hitting.

8 Week Curriculum

Week 1

Introduction to Power Hitting Mechanics

Welcome to this Master Class!

Facebook Portal - To Send Questions to PC360 Coaches

Swing Analysis Portal - To Upload Swings for Analysis

Loom Software - To Record a Video Question

World Class Power Hitting

PC360 Power Hitting Mechanics

Injuries & Arm Swing Mechanics

Throwing 101

Hitting 101

Week 1 - Homework

Week 2

Week 2 - Training Hip Turn (Part 1)

Why Turn the Hips

PC360 Hip Harness and Hip Turn Training

Assisted Hip Turn Hits

Resisted Hip Turn Hits

10-Minute Hip Routine

Week 2 - Homework

Week 3

Week 3 - Training Hip Turn (Part 2)

The Landing

Full Hip Turn...FAST

Week 3 - Homework

Week 4

Week 4 - Training Arm Swing (Part 1)

The Arm Action Breakdown

Arm Action #1

Shoulder Blades

Arm Action #2

Arm Action #3

Strengthening the Arm Motion

Using the Arm & Ankle Cuff

Seated Turn & Pull Exercise - Level 1 ONLY

Throwing Drill

Hitting Drill - Ball Into Net

Hitting Drill - Partner Toss

Hitting Drill - Slow Motion Walking Approach

Hitting Drill - Full Speed Approach

Hitting Drill - Full Speed Approach & Hit

Week 4 - Homework

Week 5

Week 5 - Training Arm Swing (Part 2)

Why Turn the Torso

The Torso Harness

Seated Turn & Pull Exercise - Level 1 & 2

Week 5 - Homework

Week 6

Week 6 - Training Arm Swing (Part 3)

Seated Turn & Push Exercise - Level 1 Only

Week 6 - Homework

Week 7

Week 7 - Training the Approach (Part 1)

The Approach Breakdown

Approach Start

Approach Body Position

Approach Direction

Approach Footwork

Approach Arm Speed

Week 7 - Homework

Week 8

Week 8 - Training the Approach (Part 2)

Approach Arms at Hip Load

Approach Hip Load

The Set Up

Week 8 - Homework

Importance of Arm Swing Mechanics

Training a 17 year old Division I outside hitter who was shut down by physician because of the "high elbow" setup mechanics she was using to hit.

Her shoulder became so inflamed that she couldn't raise her hand above her shoulder.

This video shows you some of the shoulder movement specifics volleyball hitters need to learn and strengthen so they can hit hard and avoid pain and injury.

What You Get!

  • Lifetime Access to this Volleyball Training Course - $997 value
  • ​8 Weeks of Customized Coaching w Billy Glisan - $4056 Value
  • ​Access to all our Digital Volleyball Programs - $233 Value
  • ​Attend 8-Hour Power Hitting Clinic for FREE - $599 Value
  • ​Powercore 360 Training System - $399 Value

Total Coaching Value of $6384
Now for only $599
Equivalent to $62 per training session

Have Questions? Dont hesitate to reach out and lets talk about how you can be involved
Call us @ 970-556-0435
or email @ billy@powercore360.com

Volleyball Power Hitting &
Injury Prevention Masterclass

 Training For Coaches, Parents & Athletes....

Learn How to Train Athletes to Hit Harder and Avoid injuries using this Fast Science-Based Proven Process.

8-Week Step-by-Step Volleyball Power Hitting Coaching Masterclass!

Why Powercore 360 Volleyball Masterclass ?

  • ​Our athletes make more teams, play more minutes & get more scholarship opportunities
  • ​Increase hitting power by up to 27% in one session
  • A combined 100+ years of sports training and physical therapy experience
  • We train coaches, parents to train athletes
  • ​​State of the art, science-based sports training
  • ​We train movements, not old school methods like “JUST LIFT WEIGHTS”
  • ​ ​Patented training products
  • ​ Programs based on decades of training all levels of athletes
  • ​ ​Reduces the risk of injury
Athletes we have trained played at these Division I and Division II Colleges!

Excited to learn how? Lets Get In To It!!!!

Results from one of our sessions. No matter how far away or what training location, we can provide dramatic results for any athlete that is willing to put in the work.
Top college programs in the USA want volleyball players that can jump high, hit hard and stay injury free. You need to hit those marks if you want any chance to get a scholarship. The ironic thing, is that in the pursuit of acquiring these traits, many players end up going to coaches who teach them poor hitting technique and many athletes end up getting hurt.

For the vast majority of my parents and coaches, they just want their athletes' to be the best version of themselves. And for most that means making the team and getting to play as much as they possibly can and not getting hurt in the process. Having had children that played sports myself, I know how much time, energy and money can go in to trying to find the best coaches and trainers for your son, daughter and athletes. I also understand how much time your athletes spend just to many times suffer the disappointment of getting cut, not getting much playing time, getting injured or even missing out on a college scholarship opportunity. Spending $4K, $5K, $6K and even $10K+ per year on coaches, clubs, trainers and gas can be daunting, especially when you feel like your athletes aren't getting better.

Over the last 20-30 years, from working at the nation's largest spine center, to developing patented products for industry, writing books on back health, working with the largest companies in the world to prevent work-related injuries and training youth, pro and Olympic athletes, we truly have cracked the code on how to train athletes to quickly learn how to use their body to hit harder and avoid related injuries.

At Powercore 360 we have been running volleyball clinics here in Colorado for years and we have had athletes and coaches travel from all over the country to come learn our methods to make athletes better, much faster than by traditional methods. By popular request from parents, athletes and coaches who don't have the time or resources to fly to Colorado, we have now developed online courses to provide our training methodologies to anyone across the world.

We Get Emails Like This All The Time..... This Is Why We Made This Masterclass

Why Powercore 360?

We train athletes to increase performance often by over 20% in just one session while simultaneously reducing injury risk!
We always track data of our athletes and we constantly see progress after our sessions of over 20% increases in performance.
Don't just take our word for it! Here's a note from an athlete last summer.

Who We Are

  • National Director of Training for 12 Rehabilitation Centers for Nation's Largest Spine Center.
  • Published Author: 1) Spine & Back Care Books & Articles, 2) Contributing Author Book: Back In Shape, 3) Consumer Guide Book: 50 Ways To Reduce Back Pain, 4) Articles on Back Strength in various magazines such as Shape and others.
  • Injury Prevention Consultant to Fortune 500 companies such as General Motors, Shell, ExxonMobil, Texas Instruments, Target and others.
  • ​Strength & Conditioning and Power Hitting Consultant for Division I, II and Junior College NCAA Volleyball Programs, Front Range Volleyball Club, Northern Lights, Amarillo Elite.
  • ​Trained Club, Collegiate, Olympic & Professional Athletes, including State, National, & World Champions. Sports include: Baseball, Softball, Golf, Tennis, Hockey, Volleyball, Lacrosse, Football, Track & Field and others for over 20 years.

What You Get!

  • Lifetime Access to this Volleyball Training Course - $997 value
  • 8 Weeks of Customized Coaching w Billy Glisan - $4056 Value
  • Access to all our Digital Volleyball Programs - $233 Value
  • ​Attend 8-Hour Power Hitting Clinic for FREE - $599 Value
  • Powercore 360 Full Body Training System + (additional arm cuff & resistance band) - $399 Value
Total Coaching Value of $6384
For a limited time only $599
Program Includes:
  • 2 Live Q&A Zoom Sessions per Week for 8 Weeks (16 sessions) with Billy Glisan
  • ​Weekly Video Analysis & Individualized Program Recommendations for Each Athlete for 8 Weeks (8 Analyses)
  • Written 8-Week Training Program for Athletes to Perform 3x/Week for 8 Weeks (24 sessions; this equates to $62/training session just by itself, not including the other Services Listed Above & Below)
  • ​​Access to PC360 Private Facebook Power Hitting Group (Power Hitting Tips, Articles, Videos for Parents, Coaches & Athletes)
  • ​Athlete Tracking Form (Tracks Athlete Workouts) 

Zoom Sessions

Question & Answer Sessions to Provide Clarification Regarding Mechanics, Exercises or Other Related Issues.

Weekly Video Analysis

Video analysis of Power Hitting Swing Mechanics with Individualized Recommendations for Each Athlete.

Written 8-Week Program for Athletes to Perform 3x/week

Athletes Follow 8-Week Program which they are Required to Complete 3x/Week.

Private Facebook Power Hitting Group

See & Learn from All Video Analyses, from Tips, Articles and Other Related Content.
This Form Tracks Each Athlete's Workouts to Help w/ Accountability.

Athlete Tracking Form

Have Questions? Dont hesitate to reach out and lets talk about how you can be involved
Call us @ 970-556-0435
or email @ billy@powercore360.com

VOLLEYBALL TRAINING REVIEWS

HOF NCAA Coach

Pro Volleyball Player & Coach

Our Volleyball Training Products

Our Full Body Training System is included for free in this Masterclass.

Speeds Learning

Athletes learn fastest with FEEL and our products allow athletes to FEEL the correct power hitting movements as they move.

Full Body Training

Our products were designed specifically to work every part of the body needed to produce power and health in the swing.

Mechanics & Strength

Trains proper mechanics and builds strength, power & speed at the same time.
Powercore 360 Full Body Training System

Athletes learn so fast because they can FEEL the correct movements of power hitting.

Athletes learn the fastest when they can FEEL sports movements.

This system trains:
- arm speed
- hip turn
- shoulder turn
- shoulder & rotator cuff strength
- core & spine strength
In our masterclass we will train you how to use this system to improve power hitting and reduce injury risk for volleyball hitters.

This equipment is completely mobile and can be used at home, at the gym or on the court to improve mechanics, power & speed for hitting.

8 Week Curriculum

Week 1

Introduction to Power Hitting Mechanics

Welcome to this Master Class!

Facebook Portal - To Send Questions to PC360 Coaches

Swing Analysis Portal - To Upload Swings for Analysis

Loom Software - To Record a Video Question

World Class Power Hitting

PC360 Power Hitting Mechanics

Injuries & Arm Swing Mechanics

Throwing 101

Hitting 101

Week 1 - Homework

Week 2

Week 2 - Training Hip Turn (Part 1)

Why Turn the Hips

PC360 Hip Harness and Hip Turn Training

Assisted Hip Turn Hits

Resisted Hip Turn Hits

10-Minute Hip Routine

Week 2 - Homework

Week 3

Week 3 - Training Hip Turn (Part 2)

The Landing

Full Hip Turn...FAST

Week 3 - Homework

Week 4

Week 4

Week 4 - Training Arm Swing (Part 1)

The Arm Action Breakdown

Arm Action #1

Shoulder Blades

Arm Action #2

Arm Action #3

Strengthening the Arm Motion

Using the Arm & Ankle Cuff

Seated Turn & Pull Exercise - Level 1 ONLY

Throwing Drill

Hitting Drill - Ball Into Net

Hitting Drill - Partner Toss

Hitting Drill - Slow Motion Walking Approach

Hitting Drill - Full Speed Approach

Hitting Drill - Full Speed Approach & Hit

Week 4 - Homework

Week 5

Week 5 - Training Arm Swing (Part 2)

Why Turn the Torso

The Torso Harness

Seated Turn & Pull Exercise - Level 1 & 2

Week 5 - Homework

Week 6

Week 6 - Training Arm Swing (Part 3)

Seated Turn & Push Exercise - Level 1 Only

Week 6 - Homework

Week 7

Week 7 - Training the Approach (Part 1)

The Approach Breakdown

Approach Start

Approach Body Position

Approach Direction

Approach Footwork

Approach Arm Speed

Week 7 - Homework

Week 8

Week 8 - Training the Approach (Part 2)

Approach Arms at Hip Load

Approach Hip Load

The Set Up

Week 8 - Homework

Importance of Arm Swing Mechanics

Training a 17 year old Division I outside hitter who was shut down by physician because of the "high elbow" setup mechanics she was using to hit.

Her shoulder became so inflamed that she couldn't raise her hand above her shoulder.

This video shows you some of the shoulder movement specifics volleyball hitters need to learn and strengthen so they can hit hard and avoid pain and injury.

What You Get!

  • Lifetime Access to this Volleyball Training Course - $997 value
  • 8 Weeks of Customized Coaching w Billy Glisan - $4056 Value
  • Access to all our Digital Volleyball Programs - $233 Value
  • ​Attend 8-Hour Power Hitting Clinic for FREE - $599 Value
  • Powercore 360 Full Body Training System + (additional arm cuff & resistance band) - $399 Value
Total Coaching Value of $6384
NOW only $599
Equivalent to $62 per training session

Have Questions? Dont hesitate to reach out and lets talk about how you can be involved
Call us @ 970-556-0435
or email @ billy@powercore360.com

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